ADF vs OMAD for Weight Loss – Which Fasting Method Works Best?

We're diving into a comparison of two popular fasting methods for weight loss: Alternate Day Fasting (ADF) and One Meal a Day (OMAD). Both methods are designed to help you shed pounds and improve metabolic health, but each has its unique benefits and challenges. ADF involves fasting every other day, which can boost autophagy and cellular repair, while OMAD limits eating to a daily one-hour window, making it a simpler choice with a consistent calorie deficit. We'll explore the science behind each method, discuss how they impact weight loss, and provide practical tips to help you succeed. Watch to find out which fasting method may be the best fit for your goals and lifestyle!