Navigating Dietary Advice in a Deceptive World

The prevalence of conflicting information regarding dietary choices is starkly illustrated by the disparity between independently funded studies and those sponsored by the food industry. While approximately 82% of independently funded research demonstrates harm from sugar-sweetened beverages, around 93% of industry-sponsored studies conclude no harm. This discordance leaves consumers grappling with uncertainty about what constitutes a healthy diet. Dr. Casey Means’ book, Good Energy: The Surprising Connection Between Metabolism and Limitless Health, explores this phenomenon, highlighting the influence of industry sponsorship on nutritional research. By advocating for a return to whole, unprocessed foods sourced directly from farmers, the book seeks to empower individuals to navigate the complex landscape of dietary advice and reclaim control over their health.

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