Unlock Better Sleep: The Surprising Role of Gut Health & Toxins in Insomnia | Dr. Pedram Shojai

Physician and New York Times bestselling author Dr. Pedram Shojai shares fascinating research on insomnia and how to help you sleep. In this interview, Dr. Shojai reveals the incredible connection between gut health and sleep, how endotoxemia can destroy sleep quality, why psychological safety is critical for sleep and healing, plus so much more!

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Timestamps:
00:00 - Introduction
01:44 - The Little-Known Cause of Insomnia
07:06 - The Science of Endotoxemia
16:53 - Uncover what YOUR unique problem is
22:41 - This is robbing your ability to sleep and heal
27:23 - Clock Genes
33:30 - How to create a bedroom sleep sanctuary

Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.

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