CARB TIER LIST - What is the BEST CARB to eat in a Cut or Grow Phase?

This is an exact guide on what carbs to eat, when and how. If you have questions about a carb source I didn't discuss please ask me below

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Timestamps!
00:00 – Intro
00:43 – A Carb Source Tier List Should Be Done In 2 Parts
01:18 – Factors That Weigh Into Carb Sources For Cutting Vs. A Mass Phase
02:41 – What Is The Glycemic Index?
03:55 – Todd Can Be Your Doctor & Coach! Link In The Description!
04:43 – Going Through The Best Carb Sources During A Cutting Phase
05:00 – Qualifying White Potatoes
05:52 – Qualifying Instant Mashes Potatoes Mixed With Peas & Carrots
07:11 – Qualifying Basmati Rice
07:51 – Qualifying Brown Rice
08:27 – Qualifying Jasmin Rice
09:05 – Qualifying Rice Cakes
10:49 – Qualifying Rice Cereal & Cream Of Rice
11:19 – Qualifying Carb Powder (HCBDs)
12:25 – Qualifying Red Lentil Pasta
13:09 – Qualifying Lentils
14:01 – Basmati Rice Goes Very Well With Lentils!
15:30 – Qualifying Chickpeas
15:54 – Qualifying Gluten Free Pasta
16:18 – Qualifying Oatmeal
16:43 – Qualifying Air Popped Popcorn
17:14 – Qualifying Ezekiel Bread
17:38 – Qualifying Regular Pasta & Regular Bread
18:11 – Going Through Todd’s Final Carb Source Tier List For Cutting!
22:28 – Todd Goes Through The Best Carb Sources Tier List During A Mass Phase!
29:01 – This Is Not An All Inclusive List – It’s Todd’s List!
29:51 – Comment Your Favorite Carb Sources In The Description!
31:16 – Dr. Todd Lee Is The Director Of Human Performance At: Fusion Regenerative Therapies!

DISCLAIMER: This is NOT medical advice. This video is intended for educational and harm-reduction purposes ONLY. I am not liable for any damages resulting from use of the information or any misinformation that may be presented in this video. NEVER make decisions about or changes to your health without first consulting your healthcare provider.