How to Achieve Mindfulness in Everyday Life

On the "Habits and Hustle" podcast, host Jennifer Cohen interviews numerous influential figures and consistently uncovers a common thread among them: the importance of meditation. Many of her guests highlight meditation as a critical daily habit that enhances mental health, reduces stress, and improves overall well-being. Jennifer notes that while traditional meditation can be challenging, finding alternative methods to achieve a meditative state, such as jogging or other personal routines, can be equally effective. This insight emphasizes that incorporating even brief moments of mindfulness into one's daily life can lead to significant positive changes, illustrating the transformative power of mental fitness.

CONNECT WITH JENNIFER COHEN
▪ Website: https://www.jennifercohen.com
▪ Instagram: https://www.instagram.com/therealjencohen/
▪ TikTok: https://www.tiktok.com/@therealjencohen
▪ X (Twitter): https://x.com/therealjencohen
▪ Facebook: https://www.facebook.com/therealjencohen/
▪ LinkedIn: https://www.linkedin.com/in/therealjencohen/
▪ Podcast - Habits and Hustle: https://habitshustle.com
▪ Purchase the Book - Bigger, Better, Bolder: Live the Life You Want, Not the Life You Get: https://amzn.to/4bVZxap

LEARN MORE ABOUT US
▪ Visit our website to learn more about Innovative Medicine: https://innovativemedicine.com/
▪ Take our quiz to see if Innovative Medicine is right for you: https://innovativemedicine.com/quiz/
▪ Follow Innovative Medicine on Instagram: https://www.instagram.com/innovativemedicine/
▪ Subscribe, watch, and give us a like on YouTube: https://www.youtube.com/channel/UCpbZyW_vehIsVpvcxBkM4wQ
▪ ‘Your Health. Your Story.’ Podcast:
- Follow, listen, and leave us a review on Spotify: https://open.spotify.com/show/5pH5mgnpxkmgN3G7Cnp9bo?si=59adb14499d14703
- Follow, listen, and leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/your-health-your-story/id1484754018
▪ Follow our podcast host, Caspar Szulc on Instagram: https://www.instagram.com/casparszulc/
▪ Sign up for Caspar’s newsletter: https://innovativemedicine.com/signup/

LEARN MORE ABOUT NADOVIM
Doctor-formulated, clinically-tested true NAD+ supplement for focus, concentration and cognitive support. Visit our website and save 10% on your first order by using coupon code NADOVIM10: https://nadovim.com/

Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.