How to Prioritize Health in a Hectic Schedule

When people claim they don't have time for health and wellness practices, it's often a matter of prioritization and mindset. Jennifer Cohen, despite her busy life with two children and a demanding career, emphasizes the importance of setting non-negotiables. For her, daily exercise is essential, providing mental clarity and focus. She argues that even short bursts of activity, like three 15-minute sessions, can be more effective than one hour of exercise if it helps maintain consistent movement throughout the day. Cohen encourages adopting small, manageable habits such as breath work or brief meditation sessions, highlighting that even a few minutes can significantly impact mental and physical health. The key is to start small and build from there, treating these practices as fundamental as brushing your teeth or taking a shower.

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Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.