How to Be Comfortable with Being Uncomfortable

Today’s discussion with guest, Jennifer Cohen, focuses on achieving success by embracing discomfort. Being comfortable with being uncomfortable fosters boldness, an essential quality she highlights through her own experiences. A notable example is her encounter with Keanu Reeves when she was a teenager, which she discusses in her viral TED Talk (https://www.youtube.com/watch?v=wM82hE6oimw). This event, which occurred during her teenage years profoundly shaped her perspective on life. Cohen’s philosophy is that our choices directly influence our mental and physical well-being. She highlights that mental health is intertwined with our daily activities, relationships, and how we spend our time. For instance, she recounts her husband’s miraculous recovery from a severe accident, attributing his positive outlook and proactive life choices to his remarkable healing process. This story underscores her belief that a positive mindset and taking control of one’s life can significantly enhance both mental and physical health.

CONNECT WITH JENNIFER COHEN
▪ Website: https://www.jennifercohen.com
▪ Instagram: https://www.instagram.com/therealjencohen/
▪ TikTok: https://www.tiktok.com/@therealjencohen
▪ X (Twitter): https://x.com/therealjencohen
▪ Facebook: https://www.facebook.com/therealjencohen/
▪ LinkedIn: https://www.linkedin.com/in/therealjencohen/
▪ Podcast - Habits and Hustle: https://habitshustle.com
▪ Purchase the Book - Bigger, Better, Bolder: Live the Life You Want, Not the Life You Get: https://amzn.to/4bVZxap

LEARN MORE ABOUT US
▪ Visit our website to learn more about Innovative Medicine: https://innovativemedicine.com/
▪ Take our quiz to see if Innovative Medicine is right for you: https://innovativemedicine.com/quiz/
▪ Follow Innovative Medicine on Instagram: https://www.instagram.com/innovativemedicine/
▪ Subscribe, watch, and give us a like on YouTube: https://www.youtube.com/channel/UCpbZyW_vehIsVpvcxBkM4wQ
▪ ‘Your Health. Your Story.’ Podcast:
- Follow, listen, and leave us a review on Spotify: https://open.spotify.com/show/5pH5mgnpxkmgN3G7Cnp9bo?si=59adb14499d14703
- Follow, listen, and leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/your-health-your-story/id1484754018
▪ Follow our podcast host, Caspar Szulc on Instagram: https://www.instagram.com/casparszulc/
▪ Sign up for Caspar’s newsletter: https://innovativemedicine.com/signup/

LEARN MORE ABOUT NADOVIM
Doctor-formulated, clinically-tested true NAD+ supplement for focus, concentration and cognitive support. Visit our website and save 10% on your first order by using coupon code NADOVIM10: https://nadovim.com/

Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.