Why Mothers Need to Prioritize Self-Care

Courtney Cote emphasizes the critical importance of prioritizing self-care and emotional well-being in healthy parenting. However, she acknowledges the prevalent challenge of the mother martyr syndrome, where mothers feel compelled to prioritize their children at the expense of their own needs. Drawing parallels to the airplane oxygen mask analogy, Courtney highlights the necessity of caring for oneself first before attending to others. Through personal experiences and rituals like exercise and yoga, she advocates for giving oneself permission to prioritize self-care, recognizing inherent worthiness, and aligning actions with core values as essential steps towards balanced and mindful parenting.

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Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.