How to Break Generational Trauma Patterns

In this conversation, Courtney reflects on her approach to parenting, drawing from her experiences with generational trauma. She shares her commitment to fostering a soul-to-soul connection with her children, steering away from hierarchical dynamics of the past. Courtney emphasizes the importance of offering guidance while allowing her children to navigate their own journeys, mindful of the generational patterns she seeks to break. Through mindfulness, values, and leading by example, she aims to empower her children to make conscious choices in their own healing and growth.

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Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.