An "Easy" Way to Find Joy-Your Monday Morning Moment

I have a friend who is perpetually joyful. What's her secret? "I simply choose to be joyful," she says. If you want to make the same choice (and shouldn't we all?) today I show you an easy way to combat anger and rage with a simple exercise you can do all day, every day.
video link: https://youtu.be/Qo8Y148HXEw