Is Lifetime Alcohol Abstinence Necessary?

After completing the Project 90 experience, participants are encouraged to commit to at least 90 consecutive days without alcohol. The Alcohol-Free Lifestyle approach does not mandate complete abstinence indefinitely; instead, individuals are empowered to make their own choices about alcohol consumption post-program. While many find they prefer to remain alcohol-free due to improved health and clarity, some may reintroduce alcohol in moderation. However, experience shows that moderation often proves challenging, leading some back to previous levels of consumption. James Stanwick emphasizes empowering individuals to make informed decisions that prioritize their well-being over societal norms that link alcohol with celebration or relaxation.

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