The Story of an Alcohol-Free Lifestyle with James Swanwick

The history of alcohol dates back at least 30,000 years and possibly even 100,000 years. Yet we're learning more and more about its effect on the human body, and some, like neuroscientist Andrew Huberman, have argued that even minimal amounts are unhealthy. We're going to explore the topic with our guest today. He is a coach, author, entrepreneur, and former ESPN SportsCenter anchor. He embarked on his own path to sobriety nearly 25 years ago and is dedicated to empowering others to reclaim control over their drinking habits and unlock their full potential.

This is the Story of an Alcohol-Free Lifestyle with James Swanwick.

CONNECT WITH JAMES SWANWICK
▪ Website: https://alcoholfreelifestyle.com
▪ Instagram: https://www.instagram.com/jamesswanwick/
▪ X (Twitter): https://x.com/jamesswanwick
▪ TikTok: https://www.tiktok.com/@jamesswanwick
▪ Facebook: https://www.facebook.com/JamesSwanwickOfficial
▪ YouTube: https://www.youtube.com/channel/UC5P3KSGXFZFu9aIjN4O_h8Q
▪ LinkedIn: https://www.linkedin.com/in/jamesswanwick/
▪ Podcast: https://podcasts.apple.com/us/podcast/alcohol-free-lifestyle/id1518416850
▪ Purchase the Book - The 30-Day No Alcohol Challenge: Your Simple Guide To Easily Reduce or Quit Alcohol: https://amzn.to/4bwpIUG

LEARN MORE ABOUT US
▪ Visit our website to learn more about Innovative Medicine: https://innovativemedicine.com/
▪ Take our assessment and set up a free 20-minute consult to learn more about becoming a patient: https://innovativemedicine.com/quiz, or feel free to contact us: https://innovativemedicine.com/contact-us/
▪ Follow Innovative Medicine on Instagram: https://www.instagram.com/innovativemedicine/
▪ Subscribe, watch, and give us a like on YouTube: https://www.youtube.com/channel/UCpbZyW_vehIsVpvcxBkM4wQ
▪ ‘Your Health. Your Story.’ Podcast:
- Follow, listen, and leave us a review on Spotify: https://open.spotify.com/show/5pH5mgnpxkmgN3G7Cnp9bo?si=59adb14499d14703
- Follow, listen, and leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/your-health-your-story/id1484754018
▪ Follow our podcast host, Caspar Szulc on Instagram: https://www.instagram.com/casparszulc/
▪ Sign up for Caspar’s newsletter: https://innovativemedicine.com/signup/

LEARN MORE ABOUT NADOVIM
Doctor-formulated, clinically-tested true NAD+ supplement for focus, concentration and cognitive support. Visit our website and save 10% on your first order by using coupon code NADOVIM10: https://nadovim.com/

Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.