Ashwagandha for Anxiety & Stress Relief: What Does the Science Say?

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Research Ashwagandha https://pubmed.ncbi.nlm.nih.gov/36017529/

Disclaimer: This video is for informational and educational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for advice specific to your health needs. The content in this video is based on publicly available research, including information accessed through Notebook LM from the U.S. National Library of Medicine (PubMed, PMID: 36017529). Sources may contain inaccuracies or be subject to change. This content should not be used to diagnose, treat, or prevent any medical condition.

Summary
This research paper systematically reviewed and meta-analyzed the effects of Ashwagandha supplementation on anxiety and stress. By analyzing data from 12 randomized controlled trials, researchers found that Ashwagandha significantly reduced both anxiety and stress levels compared to placebo. However, the study also revealed that the certainty of the evidence was low, emphasizing the need for more high-quality studies to confirm the effectiveness of Ashwagandha for anxiety and stress management.

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