STRETCHING WITH ALINA: ROLL EXERCISES FOR BEGINNERS

In this concise 15-minute session of full-body stretching routines, Alina, a seasoned yoga and fitness instructor, will demonstrate a series of at-home stretching exercises. You can complete these stretches and exercises in just 15 minutes, all from the comfort of your home, eliminating the need for a gym visit. All that's required is a yoga mat and roll, comfortable yoga attire, and the motivation to enhance your flexibility and energy levels throughout the day. The stretching routine commences with the arms, progresses to stretching the neck and shoulders, and gradually transitions to leg stretches.