Creatine Monohydrate Just Got Better! (new studies) 💪...

It's no secret that creatine is one of the best supplements available.

Creatine monohydrate, its most inexpensive and most extensively studied form has been shown in a plethora of studies to support muscular performance and hypertrophy.

Not only that, but there are numerous studies on its benefits outside of muscle-building, including better body recomposition, glucose levels, cardiovascular health, and bone health.