Midlife Mastery: Navigating Hormones and Menopause with Confidence and Ease feat. Dr. Liz Lyster

Are you ready to take control of your health as you approach midlife? In this episode, Dr. Lauryn chats with Women’s Midlife Health Expert Dr. Liz Lyster, who shares valuable insights on navigating hormone changes with confidence and ease. Whether you're experiencing early signs of menopause or curious about what lies ahead, Dr. Liz offers practical advice to help women embrace this phase of life feeling empowered and informed.

Dr. Liz Lyster is a renowned Women’s Midlife Health Expert dedicated to helping women thrive through menopause and beyond. With a background in OB/GYN and a Master’s in Community Health Education, she combines medical expertise with holistic treatments to address hormonal imbalances, including the use of bio-identical hormones. A sought-after speaker and author, Dr. Liz has written several books, including Dr. Liz’s Easy Guide to Menopause, offering practical guidance for women to regain balance and feel like themselves again.

During their conversation, Dr. Lauryn and Dr. Liz discuss how your hormones change throughout the years, different therapies and treatments for different stages and deficiencies, what studies of the past have actually shown vs what is reported, precursors to changes, and a whole bunch more.

Check out everything Dr. Liz has to offer by visiting her website: https://drlizmd.com/

Follow Dr. Liz on:
Instagram: https://www.instagram.com/drlizlyster/
LinkedIn: https://www.linkedin.com/in/drlizmd/

00:00 Introduction
04:03 Boredom and Reinvention
10:30 Guest Bio
12:28 Opening Prayer
13:52 Why Dr. Liz Narrowed Her Career Focus
19:07 Going Outside the Hospital System
23:01 Bad Studies of the Past
29:04 Relative Risk vs Absolute Risk
33:21 Average Age and First Signs
35:12 Hormone Changes Through the Years
45:11 Precursors to Hormone Issues
56:52 Compounding Pharmacies
00:53:13 Is It Forever?
01:04:24 Hormone Pellets
01:07:50 Where to Get More Dr. Liz

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