Loosen Your Hip & ITB Muscles with This Simple Laying Stretch

Say goodbye to hip and IT band tension with this quick and effective laying stretch! This stretch targets your glutes, hip muscles, and IT band, helping to release built-up tightness for improved flexibility and mobility. Whether you're a runner, cyclist, or just looking for relief from tight hip muscles, this stretch is perfect for you. In this step-by-step guide, we’ll show you how to position yourself for maximum benefit, ensuring you feel the stretch exactly where you need it. Hold each side for at least 30 seconds to experience the difference in your hip and IT band flexibility. Brought to you by Elite Healers Sports Massage, known for expert sports massage in NYC, this routine is a must-try for anyone serious about improving their hip mobility. Give it a try and feel the release, then check out more tips from Elite Healers Sports Massage to keep your body feeling its best!

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If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
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To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0

Tools for stretching and self massage at home:
(1) Thick Yoga Mat - https://amzn.to/3cgMykz
(2) Professional-grade stretch rope - https://amzn.to/2Zp0rsB
(3) Thick Airex pad - https://amzn.to/3dIc6Yx

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