Glycine: The Key to Better Sleep & Insulin Sensitivity

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https://www.youtube.com/playlist?list=PLSUjq5L3adXVAJ4NYYu8_hteFZcc_uD4s

Glycine Research | https://pubmed.ncbi.nlm.nih.gov/22293292/

Disclaimer: This video is for informational and educational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for advice specific to your health needs. The content in this video is based on publicly available research, including information accessed through Notebook LM from the U.S. National Library of Medicine (PubMed, PMID: 22293292). Sources may contain inaccuracies or be subject to change. This content should not be used to diagnose, treat, or prevent any medical condition.

Summary
The first source, a review article, focuses on the relationship between glycine and insulin resistance, a condition that often precedes type 2 diabetes. The authors discuss the lower levels of glycine observed in individuals with insulin resistance and explore the various metabolic pathways in which glycine is involved. The second source, also a review, highlights glycine's role in improving sleep quality. It explains how glycine intake before bedtime can decrease core body temperature, a physiological process associated with sleep onset, and improve sleep quality in individuals with insomnia.

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