How to Prevent Common Running Injuries | A Complete Guide

A complete guide to prevent common running injuries like shin splints, hamstring pulls, sore muscles, Achilles tendon issues, quad strains, runners knee and others. Use the time stamp below to go to any section you want as this video will cover mobility exercises, strength straining as well as core training.

So whether you are training for your first 5k or 10k, marathon or triathlon add some of these exercises into your cross-training to keep you injury free.

Timestamps:
00:00 Intro
00:17 Overuse Injuries
01:28 Three Things
03:06 Mobility Intro
04:30 Mobility Exercises
12:17 Quality of Movement
13:07 Mini-Band Exercises
20:05 Mini-Band Sets & Reps
21:13 Double Leg Intro
22:14 Double Leg Exercises
30:29 Single Leg Intro
31:25 Single Leg Exercises
45:31 Core Stability Intro
46:00 Core Stability Exercises
49:24 Band Core Exercises
50:31 Recovery Stretches
55:34 Conclusion

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Warning:
Please consult your doctor before this or any workout program. The creators, producers, participants and distributors of this program do not assume any responsibility for any injury or loss in connection with the use of this program.