10 Min Meditation For Inner Peace Through Powerful Breathwork | The Energy Of Love & Forgiveness

This ten minute guided meditation for inner peace will release all stress and anxiety instantly through the powerful breathwork technique known as Dirga Pranayama.

By heightening consciousness and attuning into presence and momentary awareness this mindfulness practice will gracefully guide you to a place of pure calm tranquil inner serenity.

To be the watcher of our bodies and of our minds, rather than our bodies and minds themselves, is the gateway to a strong and powerful meditation practice.

Guide: Juliana Spicoluk
Location: Playa Palada, Costa Rica

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