Week 15 (Part 1) 5-Minute Full Body plus core – Let's Ignite Our Week! 🔥

Kick off the week with our energizing 5-minute full body power workout! Perfect for beginners ready to make a change, this session will get your heart racing and muscles engaged. Let’s conquer the day together—every movement counts!
What’s Included:

Dynamic warm-up to prepare your entire body
Quick, effective exercises to energize you
Cool-down to reflect and recharge
A reminder: You’ve got this—let's cheer each other on!