Managing Caffeine and Alcohol for Better Sleep

Discussing caffeine's impact on sleep, sleep expert Morgan Adams highlights the importance of moderation and timing. She notes caffeine's long half-life—10 to 12 hours—which can disturb sleep if consumed late in the day. Adams suggests setting a "caffeine curfew" around noon or 1 PM to clear it from the system before bedtime, and tools like the Caffeine app aid in tracking consumption's effects on sleep quality. Mindful caffeine use helps preserve deep sleep and overall health. Additionally, avoiding alcohol near bedtime is crucial, as it may initially sedate but disrupts sleep later, contributing to poor sleep quality and overall health issues.

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