Expert Tips for Unlocking Better Sleep

For someone beginning to struggle with sleep issues, Morgan Adams advises starting with circadian rhythm alignment. Establishing a consistent wake-up time, even on weekends, helps regulate the body's internal clock. Exposure to morning light without sunglasses further supports this alignment by signaling the circadian pacemaker in the brain. For those contending with stress and racing thoughts, Adams recommends integrating "mindfulness snacks" throughout the day—short breaks for meditation, breathwork, or simply quiet time outdoors without distractions. These practices provide essential moments for processing emotions and reducing nighttime anxieties, ultimately fostering better sleep and overall well-being.

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Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.