Exploring the Causes of Poor Sleep

The epidemic of poor sleep stems from various factors, with stress and anxiety identified by sleep expert Morgan Adams as primary drivers. Morgan emphasizes how these emotional challenges often coincide with circadian misalignment exacerbated by modern lifestyles, including excessive exposure to artificial light. Health conditions and genetic predispositions also contribute significantly but are frequently overlooked. Morgan notes that many individuals unknowingly perpetuate their sleep issues through behaviors that sustain insomnia, leading to a cycle of sleep anxiety. Factors like constant digital connectivity further exacerbate sleep disturbances across all age groups, highlighting the pervasive nature of the issue in today's society.

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Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.