Conscious Eating for Better Health

Nathalie Czajka shares how starting small can lead to transformative changes in your healing journey. Explore the power of intuitive eating by listening to your body's true cravings rather than emotional triggers. Nathalie highlights the importance of conscious eating, where gratitude and mindfulness enhance your diet’s impact. Whether you're vegan or not, she emphasizes that quality and intention are more crucial than strict dietary rules, guiding you to align with what truly nourishes your body and soul.

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Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.