The Connection Between Surfing and Improved Health

Dr. Bruce Hoffman explores the profound impact surfing has on health and nature, attributing its benefits to a unique blend of cold water therapy, sunlight exposure, grounding, and rhythmic movement. He explains how surfing immerses individuals in the natural world, fostering a deep connection to nature and enhancing overall well-being. Dr. Hoffman shares his personal experiences and insights on how the sport aligns with natural cycles and promotes a holistic sense of health.

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Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.