The Vicious Cycle of Anxiety: Mass Formation & Gender Dysphoria | Yulya Bogdanova (#110)

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-- MY GUEST --

Yulya Bogdanova is a nutrition consultant and a stress resilience coach specialised in breathwork, embodiment, cold exposure and nervous system education.

In this conversation Yulya educates us about the nervous system:

💡 Understanding Stress Responses
The body's natural reaction to perceived threats can manifest in fight, flight, or freeze responses. Chronic anxiety occurs when one gets stuck in these states, failing to return to a baseline of safety and normalcy.

💡 Interception and Body Awareness
Interception refers to the awareness of internal bodily sensations. A lack of this awareness can lead to a disconnection between mind and body, exacerbating anxiety and stress.

💡 Therapeutic Approaches
Techniques such as breathwork, mindfulness, and gentle physical activities are recommended to reconnect with one's body and regulate the nervous system, facilitating a return to a state of calm and control.

Episode originally published: Sun-3/7/22

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-- THEMES --
Introduction to Chronic Anxiety and Nervous System Education
Fight, Flight, Freeze: Understanding Stress Responses
The Role of Interception in Stress and Anxiety
Polyvagal Theory Explained: Nervous System Regulation
Practical Techniques for Stress Relief and Anxiety Reduction
The Connection Between Stress Response and Vagus Nerve
Gender Dysphoria and Anxiety: A New Perspective
Mass Formation: Societal Anxiety and Nervous System Impact
Strategies for Reconnecting Mind and Body
Closing Thoughts: Achieving Natural Flow and Inner Balance

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Disclaimer: The views and opinions in "Beyond Perception Podcast" are those of the host and/or guest speakers, providing listeners with varied perspectives based on personal experiences. This podcast is for informational and entertainment purposes only. Listeners should think critically about the content before making decisions. Any actions taken by listeners due to the podcast are their own responsibility. The host and producers of "Beyond Perception Podcast" are not liable for decisions made based on the content. Remember, everyone's situation is unique; evaluate your own before making choices.
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#ChronicAnxiety #StressResponse #FightFlightFreeze #PolyvagalTheory #MentalHealth #NervousSystem #BodyAwareness #StressRelief #MindBodyConnection #EmotionalRegulation