Optimal Training - Is it right for YOU?

Are the optimal bros ruining fitness? Is the meathead method the only way to enlightenment?
Both sides have a lot to teach the lifter who can listen

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Timestamps!
00:00 – Intro
00:34 – Who’s Right? Meatheads Vs. Eggheads
01:06 – Meatheads Are Pushing Back Against Optimal Training
01:36 – Thoughts On “Hard Gainers”
02:24 – Todd Likes Scientific Snitch’s Definition For Maintenance – Maintaining Body Fat
03:29 – You Should Know How To Train Before Starting To Use Gear
04:05 – Meatheads Don’t Realize They Grow Muscle Easily
04:43 – The Van Wick Situation Is The Perfect Example Of Meatheads Having An Easy Time To Grow Muscle
05:55 – IFBB Pros Are Starting To Optimize Their Training
06:32 – Training Smart & Hard Are Essential To Optimize Hypertrophy
08:19 – You Need To Consider Your Form, Intensity & Volume
08:46 – Who Should Train To Failure?
10:03 – Once Something Works For You, Don’t Change It
11:33 – Todd Can Be Your Doctor & Coach! Link In The Description!
12:22 – Summarizing The Video Up To Now – Is Optimal Training Right For You?
14:56 – Getting A Pump Is A Good Proxy For Proper Stimulation
15:40 – Is Overtraining A Real Thing?
16:19 – Why Do Meatheads Make Fun Of Eggheads?
17:05 – If Steroids Are The Answer, Why Aren’t You Using Them?
18:02 – Powerlifters Truly Optimize Their Training – Powerlifters & Bodybuilders Should Work Together
19:32 – Crossfit Still Sucks By The Way
19:51 – Thank You For 7.000 Subscribers!
20:13 – Check Out Valhalla Labs For The Best Supplements In The 9 Realms! Link In The Description
20:32 – Dr. Todd Lee Is The Director Of Human Performance At: Fusion Regenerative Therapies!

DISCLAIMER: This is NOT medical advice. This video is intended for educational and harm-reduction purposes ONLY. I am not liable for any damages resulting from use of the information or any misinformation that may be presented in this video. NEVER make decisions about or changes to your health without first consulting your healthcare provider.