DEPRESSED? EMBRACE THE IDEA OF A NEW NORMAL #Introduction #5

Overcoming anxiety and depression begins with redefining what mental health—and your new normal—really looks like. In this empowering episode, Jennifer Stirling-Campbell explores the realities of mental illness, including depression, anxiety, and unresolved anger. She challenges the cultural acceptance of emotional suffering as “normal,” encouraging viewers to reflect on how chemical imbalances and emotional patterns become deeply ingrained—much like addiction. Ultimately, you will be encouraged to consciously create a new emotional baseline—a "new normal" that supports your healing, growth, and empowerment.

This episode of the Overcome Depression Podcast is for you if you want to learn:
-How anger and depression are linked to addictive chemical cycles in the brain
-About Jennifer's personal journey of emotional reprogramming and healing
-How to identify and respond to emotional triggers with compassion
-Why it's crucial to question societal definitions of normal mental health

View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/introduction-5-embrace-the-idea-of-a-new-normal/

00:00 – Reject the Normalcy of Anxiety and Depression in Today’s Culture
01:28 – How Chemical Imbalances Fuel Anger, Anxiety, and Mental Health Issues
02:31 – How to Take Back Control: Choosing Healing Over Emotional Reactivity
04:54 – Emotional Reprogramming: Break Free from Depression and Trigger Cycles
06:47 – Creating a New Normal: Empowering Mental Health Through Rewiring
10:35 – Outro with Music – You Deserve a Life Beyond Depression

Need Additional Support? https://imaquarius.com/category/book-a-session/

#depression #mentalhealth #emotionalhealing #chemicalreactions #reprogramming #selfimprovement #angermanagement #copingstrategies #mindfulness #personalgrowth

Follow me on Facebook, Instagram, Twitter, and Threads @imaquariusjen. Listen to The Overcome Depression Podcast https://overcomedepression.buzzsprout.com

Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor
Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempsey

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