How to Improve Your Fitness: Insights from Petar Krastev | EP049

If you’ve ever wondered how to manage your fitness goals while living with diabetes, this episode is for you!
Petar, a fitness coach, dives into the role of fitness in our lives and discusses the types of exercises. He shares practical strategies to stay motivated, overcome common challenges, and expose some fitness myths that might be holding you back.
Whether you’re just starting out or looking to take your fitness to the next level, Petar’s insights will empower you to create a routine that supports both your physical health and diabetes management.

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SUMMARY NOTES:
1- Role of Fitness in Our Lives: Petar discusses how regular physical activity can positively impact our health, supporting physical and mental wellness.
2- Types of Exercises for Different Goals: Discover the types of exercises that are most effective for different fitness goals, including those that can help manage blood sugar levels, increase strength, and improve cardiovascular health.
3- Overcoming Challenges: Petar shares his advice on staying motivated and overcoming common obstacles, especially when managing diabetes alongside a fitness routine.
4- Fitness Myths: Learn about some of the most common fitness myths that hold people back and get Petar's insights on how to approach fitness more effectively.
5. Starting at the Right Fitness Level: Petar offers guidance for beginners on how to start their fitness journey with diabetes in mind and tips on gradually progressing to reach their goals.

ABOUT THE GUEST:
Petar Krastev is the founder of Coach PK, a fitness coach, and a business owner with a passion for both health and entrepreneurship. He loves discussing the intersection of fitness and business - how staying physically fit can fuel success and help entrepreneurs and leaders perform at their best.

Over the years, he’s built a thriving fitness business, and he is happy to share insights on how he did that, from managing time and scaling a business to creating a strong mindset for success. he’s been featured on over 20 podcasts and has extensive experience speaking to audiences about transformation, fitness, and leadership.

Website: https://www.pk.coach
LinkedIn: https://www.linkedin.com/in/coach-pk/

HOW TO WATCH & LISTEN:
You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/

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CONTACT INFORMATION:
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Website: https://www.wellnessimpact.org
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