R&R Ep\P 18: Overcoming Mental Hurdles in Our Weight Loss Journey

In this episode, we go into our 4-month weight loss challenge, reflecting on the highs and lows we've experienced along the way. We share the mental shifts, struggles, and breakthroughs that shaped our journey, as well as the strategies we've used to stay motivated and on track. From overcoming self-doubt to celebrating small wins, we discuss how our mentalities have evolved and the key lessons we've learned through this process.
Featuring Angel