Premium Only Content

7 Effective Exercises for a Sculpted Chest
Welcome to our chest workout tutorial, where we'll guide you through seven powerful exercises that will help you build a strong, defined chest. Whether you're looking to increase your strength or enhance your physique, these exercises are perfect for both beginners and experienced lifters. In this video, we'll demonstrate each exercise with proper form and provide tips on how to maximize your results. So let's get ready to work up a sweat and build some serious chest muscle!
00:00 Barbell Bench Press (Ex 1)
00:33 Dumbbell Bench Press (Ex 2)
01:05 Incline Barbell Bench Press (Ex 3)
01:37 Incline Dumbbell Bench Press (Ex 4)
02:08 Chest Fly Machine (Ex 5)
02:40 Decline Barbell Bench Press (Ex 6)
03:12 Decline Dumbbell Bench Press (Ex 7)
Remember to use proper form and start with a weight that you can comfortably lift for 10-12 repetitions, gradually increasing the weight as you get stronger. Also, make sure to warm up before your workout and cool down afterwards to avoid injury. Good luck with your video!
-
UPCOMING
The State of Freedom
4 hours ago#335 Fraud, [S]elections & the Gatekeepers of the BIG Money w/ Walter Charlton & Draza Smith
13 -
1:44:38
Dear America
2 hours agoTrump Vs Big Pharma!! The Autism Epidemic Must End… + Jimmy Kimmel Is back?!
102K37 -
LIVE
Badlands Media
9 hours agoBadlands Daily: September 23, 2025
3,265 watching -
LIVE
MattMorseTV
2 hours ago $1.83 earned🔴Trump's United Nations BOMBSHELL.🔴
1,022 watching -
LIVE
Matt Kohrs
11 hours agoThe Powell Pump (CRWV, NVDA, ORCL, TSLA & More) || Live Trading Futures & Options
591 watching -
LIVE
Wendy Bell Radio
5 hours agoDisney's Delicious Catch 22
7,306 watching -
16:49
Clickbait Wasteland
11 hours ago $0.18 earnedThe Next Republican Mayor of NYC? An Interview with Curtis Sliwa
3.75K3 -
12:15
Mrgunsngear
13 hours ago $4.26 earnedCharlie Kirk Had No Exit Wound From A 30-06 - Is That Possible 🤔
10.5K42 -
27:39
Tucker Carlson
3 hours agoThe 9/11 Files: The CIA’s Secret Mission Gone Wrong | Ep 1
59.7K65 -
1:16:04
JULIE GREEN MINISTRIES
4 hours agoWORLD CHANGING EVENTS ARE TAKING PLACE TO SAVE EVERY NATION
102K144