Premium Only Content

7 Effective Exercises for a Sculpted Chest
Welcome to our chest workout tutorial, where we'll guide you through seven powerful exercises that will help you build a strong, defined chest. Whether you're looking to increase your strength or enhance your physique, these exercises are perfect for both beginners and experienced lifters. In this video, we'll demonstrate each exercise with proper form and provide tips on how to maximize your results. So let's get ready to work up a sweat and build some serious chest muscle!
00:00 Barbell Bench Press (Ex 1)
00:33 Dumbbell Bench Press (Ex 2)
01:05 Incline Barbell Bench Press (Ex 3)
01:37 Incline Dumbbell Bench Press (Ex 4)
02:08 Chest Fly Machine (Ex 5)
02:40 Decline Barbell Bench Press (Ex 6)
03:12 Decline Dumbbell Bench Press (Ex 7)
Remember to use proper form and start with a weight that you can comfortably lift for 10-12 repetitions, gradually increasing the weight as you get stronger. Also, make sure to warm up before your workout and cool down afterwards to avoid injury. Good luck with your video!
-
1:34:59
Russell Brand
5 hours agoTrump Hails Charlie Kirk A Martyr As 100,000 PACK Arizona Stadium To Honor “American Hero” - SF637
195K54 -
1:58:55
The Charlie Kirk Show
6 hours agoThe Charlie Memorial Aftermath | Benny Johnson, Sortor, Brick Suit | 9.22.2025
192K181 -
1:56:39
Right Side Broadcasting Network
7 hours agoLIVE REPLAY: White House Press Secretary Karoline Leavitt Holds a Press Briefing - 9/22/25
89.8K33 -
57:37
MTNTOUGH Podcast w/ Dustin Diefenderfer
8 hours agoRebecca Rusch: The Queen of Pain's SHOCKING Secret to Mental Toughness | MTNPOD #134
58 -
LIVE
The Amber May Show
3 hours agoWorship, Honor, and Legacy: My Experience at Charlie Kirk’s Memorial
191 watching -
LIVE
Wayne Allyn Root | WAR Zone
2 hours agoWatch LIVE: The War Zone Podcast with Wayne Allyn Root
110 watching -
1:03:35
TheCrucible
1 hour agoThe Extravaganza! EP: 40 (9/22/25)
61.8K5 -
LIVE
Kim Iversen
1 hour agoLiterally NO ONE Believes Official Charlie Kirk Assassination Narrative
1,467 watching -
1:45:41
Redacted News
2 hours agoHIGH ALERT! Putin Moves Missiles to Belarus & warns NATO "I'm done talking", NATO panics | Redacted
130K84 -
3:01:09
Right Side Broadcasting Network
6 hours agoLIVE REPLAY: Pres. Trump Makes Announcement on Significant Medical Findings for American Children - 9/22/25
105K41