7 Effective Exercises for a Sculpted Chest

Welcome to our chest workout tutorial, where we'll guide you through seven powerful exercises that will help you build a strong, defined chest. Whether you're looking to increase your strength or enhance your physique, these exercises are perfect for both beginners and experienced lifters. In this video, we'll demonstrate each exercise with proper form and provide tips on how to maximize your results. So let's get ready to work up a sweat and build some serious chest muscle!

00:00 Barbell Bench Press (Ex 1)
00:33 Dumbbell Bench Press (Ex 2)
01:05 Incline Barbell Bench Press (Ex 3)
01:37 Incline Dumbbell Bench Press (Ex 4)
02:08 Chest Fly Machine (Ex 5)
02:40 Decline Barbell Bench Press (Ex 6)
03:12 Decline Dumbbell Bench Press (Ex 7)

Remember to use proper form and start with a weight that you can comfortably lift for 10-12 repetitions, gradually increasing the weight as you get stronger. Also, make sure to warm up before your workout and cool down afterwards to avoid injury. Good luck with your video!