Name: Get to Sleep FASTER and Stay Asleep LONGER With These 5 Tips!
Uploaded: 2024-12-05T01:00:00+00:00
Duration: 7 min 4 s
Description: Making these common sense changes to your daily routine are guaranteed to make sure you fall asleep faster and stay asleep longer. If you don't recover correctly, you can't perform optimally. Get to s

10 months ago

News Health & Fitness diet exercise junk food health wellness living better healthy tips health tips health and wellness

Making these common sense changes to your daily routine are guaranteed to make sure you fall asleep faster and stay asleep longer. If you don't recover correctly, you can't perform optimally. Get to sleep and seize the day!

Sources:
New York Post: https://nypost.com/2024/11/12/lifestyle/these-5-tricks-can-shift-help-you-go-to-sleep-earlier/

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