25-Minute Arms + Core Seated Workout

This 25-minute workout targets upper body musculature as well as the core. It consists of 6 movements at 1 minute each, repeated just one more time through. No impact and no cardio in today's workout. There is a lymphatic drain, short warm up, and includes an upper body stretch to wrap.

Equipment you may want to have available: a chair or bench, dumbbells (today I am using 10's), and a good cattitude! If you don't have fitness equipment, that's ok too! Shoes and equipment are always optional. These exercises can all be done bodyweight. The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/3ZCPvMO5zzAo5r5A8C8t2L?si=eab983d5657e4312

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.