1 Year with No Coffee! WATCH THIS BEFORE DRINKING COFFEE ☕ [1 YEAR UPDATE]

It’s officially been one year since I quit coffee and caffeine, and I’m here to share my thoughts and experiences with you! Time has flown by, and I’ve learned so much about myself along the way. So, sit back, relax, grab your favorite drink, get comfy and join me as I reflect on how life has changed without that daily caffeine fix! Brace yourselves because I go deep!

Timestamps:
0:00 Intro
0:30 Consumption History
0:48 What people fail to realize
1:03 How consumption is normalized
2:01 Most difficult time period after Quitting
1:40 Examples of Addiction
2:05 What to expect within first few weeks of Quitting
3:01 Snapping out of Relapsing
3:26 Financial Calculations
4:15 Productive Ways to use the saved Money
5:18 How to Travel for Free
5:30 Visualization
6:14 People do not think
6:32 How to correctly consume for full Coffee Health Benefits
7:02 Benefits of Freshly Roasted Coffee Beans
7:20 Shelf Life of Coffee
7:35 2 Months in
7:44 3 Months on
8:06 Side Effects
11:00 Benefits I first drastically noticed
12:06 Negatives I noticed from consuming Coffee
14:25 Coffee Part-Timers
14:53 What happens when you try this
15:25 When you start feeling Proud and EMPOWERED
15:36 Discipline
16:18 How I currently feel
16:59 Worth Quitting
17:03 How much longer I will stay clean
17:51 Is Coffee Addiction too Extreme
18:23 Outro