Ultimate Core Workout Secrets

Mastering the art of oblique crunches! 💪🏼 Rocking back and forth, engaging the core with every movement. Focus on a high leg raise and a strong contraction through the oblique. Slow and controlled is the key. No kicking, just a smooth and deliberate motion. Keep those lungs open and keep going! Cred: @Fitness Blender - YouTube #ObliqueCrunches #CoreStrength #FitnessGoals