https://youtu.be/Wrlx1P8-Ch8?si=Wt4rJQH-SHKa8JxP

https://youtu.be/Wrlx1P8-Ch8?si=Wt4rJQH-SHKa8JxP
DAY 8 - of my 10 DAY HIIT TABATA TONE UP CHALLENGE. New Exercises which are targeting the full body today 🔥 Another Tabata Workout, so we work for 20 seconds, before we rest for 10 seconds ✨

This workout will challenge you 💪🏼 But if I can do it, you can do it too!

The workout is for
Beginners (show you some modified, no jumping versions)
and Advanced.

Time to Become the strongest, fittest and best version of yourself. Let's do it! Let's g(r)o(w)!

Anna x

WORKOUT DETAILS

👉🏼 No Equipment
👉🏼 TABATA STYLE
👉🏼 20 seconds on
👉🏼 10 seconds off

TABATA 1
Side Shuffle Burpees
One Leg Push Up Hops

TABATA 2
High Knees
Bicycle Crunches

TABATA 3
Lunge Kick Left Leg
Lunge Kick Right Leg

TABATA 4
One Leg Burpees Left Leg
One Leg Burpees Right Leg

TABATA 5
Stand Up Jumps
Climber Push Ups