https://youtu.be/6n6WcWj4rT4?si=LJN9xgoG_C41cRgM

https://youtu.be/6n6WcWj4rT4?si=LJN9xgoG_C41cRgM
DAY 9 - of my 10 DAY HIIT TABATA TONE UP CHALLENGE 🔥 Intense, Advanced Ab Workout with weights todaaaay! This workout is a challenge, but you can do this!

Beginners: Will show you Beginner modified versions, so this one is definitely for you too.

WORKOUT DETAILS

👉🏼 Equipment: Set of dumbbells (I'm using 2 x 5 kg in this video)
👉🏼 TABATA STYLE
👉🏼 20 seconds on
👉🏼 10 seconds off

TABATA 1
One Leg V Up
Tuck Ups

TABATA 2
Plank Row
Plank Pull Through

TABATA 3
Weighted Leg Raises
Bicycle Crunches