20 MIN CROSSFIT TABATA - DAY 10 - Level 3 - Advanced Exercises with weights, dumbbells

20 MIN CROSSFIT TABATA - DAY 10 - Level 3 - Advanced Exercises with weights, dumbbells
DAY 10 - LAST TABATA TONE UP CHALLENGE Workout in Crossfit Style. We have Bodyweight Only Exercises and Exercises with weights, dumbbells: Strength & Hiit combined.

If you need a challenge at home - this is your workout.
To all my Beginners: I will show you Beginner modified versions, so this one is definitely for you too.

WORKOUT DETAILS

👉🏼 Equipment: Set of dumbbells (I'm using 2 x 5 kg in this video)
👉🏼 TABATA STYLE
👉🏼 20 seconds on
👉🏼 10 seconds off

TABATA 1
Jumping Jacks
Push Up Toe Tap

TABATA 2
In Out Jumps
Handstand Taps

TABATA 3
Goblet Squats
Weighted Leg Raises

TABATA 4
Front Squats
Squat Jumps
*Leg Killer Set

TABATA 5
Push Ups
V Ups