30 MIN KILLER HEAD TO TOE HIIT Workout - NO REPEAT - with weights - high intensity - advanced

30 MIN KILLER HEAD TO TOE HIIT Workout - NO REPEAT - with weights - high intensity - advanced
This 30 Minute HIIT Workout Will Make You Forget Boring Cardio! We gonna work for 50 seconds on each exercise, followed by 10 seconds of rest. All you need is a set of Dumbbells, so grab them now & let's get straight into the workout. Time to grow, let's do it!

WORKOUT DETAILS

Equipment: Dumbbells (or Water Bottles)
Level: Advanced
Intensity: High

👉🏼 Duration: 35 Minutes in Total
👉🏼 5 Min Warm Up, 25 Min HIIT & some STRENGTH Exercises, 5 Min Cool Down
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 Level: Medium to Advanced
👉🏼 No Repeat,