30 MIN INTENSE Build & Burn HIIT Workout - NO REPEAT - with weights (dumbbells), full body

30 MIN INTENSE Build & Burn HIIT Workout - NO REPEAT - with weights (dumbbells), full body
Burning calories and building muscle doesn't need to be complicated. All you need is 30 Minutes Time and a set of dumbbells. Let's do it: 30 MINUTE HIIT & STRENGTH Workout with weights (dumbbells).

Today we start with a nice warm up (dynamic movements & stretching). Next we have 20 HIIT and Strength exercises, 50 seconds on each exercise, followed by 10 seconds of rest. At the end we finish together with a cool down.

Grab your dumbbells now & let's get straight into the workout. Time to grow, let's do it!

WORKOUT DETAILS

Equipment: Dumbbells (or Water Bottles)
Level: Advanced
Intensity: Medium to High

👉🏼 Duration: 30 Minutes in Total
👉🏼 5 Min Warm Up, 20 Min HIIT & STRENGTH Exercises, 5 Min Cool Down
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 Level: Medium to Advanced
👉🏼 No Repeat