Low Back Pain - Causes & Prevention
Causes of low back pain
• Poor postures
• Lack of exercise
• Repeated loading
• Repeated strain
• Muscle imbalance
• Disc bulge
Ways to prevent low back pain
• Core muscle strengthening exercises
• Proper stretching
Watch Ms. Sangeetha of Kauvery Hospital, one of the best physiotherapists in Salem discuss the causes and prevention of low back pain.
Watch This Video on YouTube: https://www.youtube.com/watch?v=pJ3NzEJzuZ0
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