Unlocking Your Spine: The Power of Twists

Finding balance and flexibility through yoga poses! 🧘‍♀️✨ Thread your arm through for a beautiful twist and feel the release in your shoulders. Inhale, reach up to the sky, and exhale to switch sides. Yoga is a great way to improve posture and strengthen your spine.Cred: @emi wong - YouTube #YogaPoses #Flexibility #MindBodyConnection