Avoiding Depression: Focus on Gratitude

There is a long held belief that grateful people are usually happier people and less prone to suffer from serious depression. When one suffers from depression, all can seem hopeless, as if there is no way out. Yet many researchers are now describing the benefits of a simple, drug free intervention.

This is part 8 in our series.

Depression Series:
Part 1--Depression: The Underrated Modern Plague https://rumble.com/v4m7iew-depression-the-underrated-modern-plague.html
Part 2--Biological Contributors to Depression: https://rumble.com/v4rwdnw-biological-contributors-to-depression.html
Part 3--Non-Biological Factors in Depression: Inactivity https://rumble.com/v4yxc62-non-biological-factors-in-depression-inactivity.html
Part 4--Non-Biological Factors in Depression: Diet https://rumble.com/v56iroq-non-biological-factors-in-depression-diet.html
Part 5--Non-Biological Factors in Depression: Sleep https://rumble.com/v5c478t-non-biological-factors-in-depression-sleep.html
Part 6--Non-Biological Factors in Depression: Loneliness and Social Isolation https://rumble.com/v5eu42c-non-biological-factors-in-depression-loneliness-and-social-isolation.html
Part 7--Avoiding Depression: Beware Social Media https://rumble.com/v5ifiii-avoiding-depression-beware-social-media.html