Name: Three Important Mobility Stretches 🚨
Uploaded: 2024-11-16T00:48:52+00:00
Duration: 1 min 19 s
Description: Three Important Mobility Stretches 🚨 1. Floor Cobra to Child Pose - 3 to 5 reps 2. Active Hip Flexor Stretch - 5 to 6 reps each side 3. Active Adductor Stretch - 5 to 6 reps each side Save & Follow 📱

1 year ago

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Three Important Mobility Stretches 🚨

1. Floor Cobra to Child Pose - 3 to 5 reps

2. Active Hip Flexor Stretch - 5 to 6 reps each side

3. Active Adductor Stretch - 5 to 6 reps each side

Save & Follow 📱 @andyashtonfitness 📱

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