Ep 518: Finding Joy Beyond Burnout With Dr. Ben Reinking

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4:15 - Dr. Ben’s story
8:27 - Doctor training on self care?
9:53 - What sings does Dr. Ben see now in his progression into being burned out?
14:29 - Removing certain apps from your phone for inner peace
15:46 - Helpful tips to overcome “F it” mode
16:57 - Navigating the “learning phase” of life
18:18 - Dr. Krause’s backstory
19:19 - Leaning into your strength values
21:10 - Focusing on the destination rather than the journey
22:06 - Dr. Ben’s traits that kept him going to the point of burnout
26:53 - Fear of calling in sick or taking vacation
28:46 - Anxiety towards the end of vacation
29:!0 - Building in a buffer day before returning to work
31:08 - Techniques to overcome the day before scary’s
31:59 - Taking a lunch
34:39 - Signs of burnout
37:48 - Setting boundaries
42:30 - Guilt free choices when looking at self care
44:14 - Ben’s programs
45:22 - Emotional intelligence
48:33 - Communicating with coworkers
50:45 - Where to find Ben Reinking online

In this insightful episode of The Health Fix Podcast, I sit down with Dr. Ben Reinking, a board-certified pediatric cardiologist, medical educator, and certified physician development coach. Dr. Ben is the founder of The Developing Doctor, a coaching business inspired by his own journey through burnout and the challenges he observed in the healthcare profession. His mission is to help healthcare professionals rediscover joy and purpose in their careers. This episode is essential for anyone—whether in the health field or beyond—feeling the pull to escape their life or career.

What You’ll Learn:

The Power of Self-Check-In
Why asking yourself, "Am I okay?" is a critical first step in identifying burnout.

Escapist Fantasies as Burnout Clues
Recognizing thoughts of escape as signals of burnout and exploring their deeper meaning.

Physical Symptoms of Burnout
How burnout manifests physically and the importance of recognizing these symptoms early.

Reconnecting with Joy in Your Career
The value of assessing if your career aligns with your core self and brings joy and fulfillment.

The Role of Hobbies and Interests
How nurturing activities beyond your career builds resilience and identity beyond work.

Naming Your Emotions
How identifying what you’re feeling can help you process and manage emotions more effectively.

Resources from the Show:

Dr. Ben Reinking’s Website: The Developing Doctor
Instagram: @thedevelopingdoctor
Strengths Assessments:
VIA Strengths
CliftonStrengths
Special Offer: Use code “healthfix30” for 30% off coaching sessions and any courses.

Tune in for a practical and empowering conversation that sheds light on the burnout epidemic and offers actionable steps for reclaiming joy, purpose, and well-being.