Transform Your Body at Home: Simple KAATSU Workout for Beginners!

🔥 Ready to start your KAATSU journey? Join Kenzie Akins, Personal Trainer and Certified KAATSU Specialist, as she guides you through a simple KAATSU workout routine that's perfect for beginners! Whether you're at home, at work, or on the go, this workout is designed to help you begin to build muscle with zero equipment. 💪 This routine is ideal for those just starting their fitness journey or anyone getting back into the groove of regular exercise. We’ll focus on upper and lower body exercises, all while using KAATSU AirBands in Cycle mode with low pressure.

Upper Body Exercises Include:

Hand Clenches (10 reps each side)
Bicep Curls (10 reps)
Tricep Extensions (10 reps)
Neck Rotations (5 CW, 5 CCW for 3 sets)
Shoulder Rolls (5 backward, 5 forward for 3 sets)
Upper Body Stretching (10-second holds for 3 sets)
Forearm Wrist Curls and Stretches (10 reps or 10-second holds for 3 sets)
Dynamic Bicep Curls (10 reps for 3 sets)
Ringing Out the Washcloth (5 forward and 5 backward for 3 sets)

Lower Body Exercises Include:

Toe Curls (10 reps)
Toe Raises (10 reps)
Seated Heel Raises (10 reps)
Leg Extensions (5 reps each side for 3 sets)
Standing Leg Curls (5 reps each side for 3 sets)
Chair-Assisted Squats (10 reps for 3 sets)
Ankle Rotations (5 CCW, 5 CW each side for 3 sets)
Glute Bridges (10 reps for 3 sets)