ONE DUMBBELL CHEST & TRICEPS WORKOUT at Home | 4 WEEK TRANSFORMATION CHALLENGE - DAY 8 (MUSCLE MASS)

CHEST DAY ISN'T A CHEST DAY WITHOUT THESE EXERCISES! Perform this workout if you're serious about your chest gains. This is Day 8 of the 4 Week Transformation Challenge! I hope you all are killing it! Never skip a chest day!