FULL BODY DUMBBELL WORKOUT at home | Muscle Building Strength

Get ready to build muscle and strength with this full body dumbbell workout you can do at home. No gym, no problem! This workout is perfect for anyone looking to get stronger and more toned from the comfort of their own home.

Welcome to the BURN Series!
Do you want to build more lean muscle and improve your strength as well as aiding fat loss?
Burn is all about slowing down your moves to keep the muscles under time tension for longer resulting in muscle toning and building (depending on the weights you choose to use) It helps you to also control and contract each rep effectively improving your posture and focus.